Heaviest squat raw


Well headed into the gym to try for a double body-squat. 4. NOTE: If the entries for the Pro Championships exceed early expectations the prize money MAY be extended, proposed, to even more places to 15th. 5kg as a M2 93kg athlete. Here is a goal you can really shoot for. I like to train raw this far out from a meet. Arthur is a PhD researcher in muscle physiology, an international-level raw powerlifter and coach here at Sigma Nutrition. Raw Classic: The only support allowed in Raw Classic is the support of a belt and wrist wraps. Cressey, Completely agree with this article. Squat (no wraps) Class Lift Name Year Fed Country 97 264 Tiffany Leung 06/18/16 USPA USA 105 336 Wei-Ling Chen 06/11/15 IPF TPE 114 369 The most impressive squat in this video is by Andrey Malanichev squating 470kg/1043lb. During the 3-month program, you will perform each workout 4 times as you pass through 4 waves. Incredible. "The double day squat program by Greg Everett was the hardest program I've done. I am wondering whether it would be advisable to squat in addition to the Olympic work on that day and if so, how would that be ordered so as not to detract from it (Heavy Jerks, Met con, then 5x3 back squat post WOD?). This includes videos of child and animal abuse. Finally, put your straps up for the prescribed weight, reps and sets that training day. 0 and 6. May 27: Squatted 400 lbs for 7 reps. From Simple to Serious Endurance. Bench press world records are the international records in bench press across the years, 263 kg (580 lb), 1973, Don Reinhoudt presses 580. They’ll teach you to move your hips properly and keep your lower back neutral. Up Your Bench. 1 P. This includes raw videos of fights and malicious violence. Get a better bench press, squat, deadlift and powerlifting total, or find the power lifting records for men, women, teens and masters. Powerlifting USA. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53. by Matt being the only woman to squat over 800 pounds. Training with a weighted vest can completely revolutionize your workout regimen. HEAVIEST RAW SQUAT IN HISTORY! Big Ray Williams hits a 490kg raw squat and smashes the all time world record. Another way of looking at things is it is truly exceptional to have raw clean lifters squat 2. Has to be while they're competitive in Weightlifting; not while doing powerlifting or something. Phil set a goal to break Tony Fratto’s raw record at 198 set in 1972, 749 pounds, and in March 2011 Phil did 755 pounds. 6. Keep the reps low and sets high -- six to eight sets of two to three reps works (Says The Key To Her Long Life Is Eating Raw Eggs & Steak) 96,857 Comment Count. Each product we innovate undergoes a lengthy research and development process. Mr. Webmaster · Login. Maybe your best squat is 315. Coconut Oil for fat Everett uploaded some shiny new versions of the three biggest raw totals “of the last decade or so”. 51 kg. com Squat Standards (lb) Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records. 00 lbs. I was pretty pleased with the outcome. Record Preset. All I just read of Brent Mikesell's 1174(?) squat recently. 04 lb (263 kg) Raw at the inaugural IPF World Powerlifting . 33 Responses to “Scientific Proof: Why So Many People Squat 600lbs on the Internet” Bert Says: July 29th, 2010 at 6:53 am. So I guess it comes down to opinion whether this is more impressive than Chad Wesley Smith’s 905 lb squat… in the under-308 lb class… but with knee wraps and a belt, otherwise raw. Follow our page 2. Back Squat. As the meets gets closer, I will start using briefs, an old pair, to push the weights up higher. I had decided that I was going to squat raw, bench shirted, and pull in my suit. Heavy Sports has put together the best Powerlifting links along with pictures, articles, interviews and training tips with the world's best powerlifters. If you’re planning to go and pick up something heavy this weekend Gym PRs (under the same circumstances)* – 625 squat, 415 bench, 625 deadlift. He hit an 810-lb squat, 622-lb bench and 804-lb deadlift. He was concentrating on jumping exercises of all types and not doing a lot of squatting. Read What The Heaviest RAW Squat That Has Ever Been Performed?. 5 - 52mm. KEY POINT #2: The squat stance deadlift is very conducive for strength and hypertrophy as it typically allows the lifter to handle the heaviest loads with the safest mechanics. Kieran Stiles ended up with the heaviest squat, hitting 152. Try some of the apps around to see the difference of a box squat and a regular squat. You can revoke permission after signing up for the newsletter. 00 kgs / 0. Powerlifting is a strength sport based around three main lifts -- the squat, bench press and dead lift. This is a compilation of some of the world most strongest man on earth. After you get to 1×5 on your Squat and deload twice more, you're done the program. descending below the point at which the thighs break parallel with the ground). The ladies performance in powerlifting and strength sports the last few years has been incredible, to say the least. Powerlifting Records. Critical Bench. Our squat standards are based on 6,020,000 lifts by Strength Level users. Squat. Developed by powerlifter Louis Simmons at his famous Westside Barbell What The Heaviest RAW Squat That Has Ever Been Performed? Discussion. Dr. I decided this morning that if things were feeling good I would push things a little and get some weight on my back. It is performed with the bar placed high up on the traps and with the torso in a generally upright position. If the powerlifting champion ate the wrong kind of mushroom and tried the Nautilus workout, he would squat something like 660x12RM. 250 x 3 340 x 3 450 x 3 540 x 3 640 x 1 700 x 1. ——————————- Want to win a FREE $10? Here’s how: 1. Drop. Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). Competition body weight was 138. Add knee wraps up to 90-95% your raw max with just a belt. Then in a split second, I went from complete comfort to collapse. To train the explosive strength qualities needed to improve this area of your squat, pause squats are a simple (but not easy) answer. 25x bodyweight squat with Ace bandages for knee wraps, which still stands as heaviest squat in that Along with earning the top spot for heaviest squat, the mighty Russian also leads the pack for the entire powerlifting raw category (squat, bench press, and deadlift), making him the leading powerlifter in the Men’s Raw World Records. Bench: 500 X 2. Dear lifters and officials, For the first time in IPF history we have more women than men who have nominated for a world championship event, that being in the upcoming World University Powerlifting Cup being hosted in Tartu, Estonia! It gives me and all of us in the IPF, great pleasure to see so many wome My Top 5 Powerlifting Mistakes Written on July 15, 2014 at 2:08 pm, by Eric Cressey With the release of The Specialization Success Guide , I got to thinking about some of my biggest mistakes with respect to developing the Big 3 (squat, bench press, and deadlift). A video posted by Ray "Ray Ray" Williams (@optimusprime_334) on Oct 17, 2016 at 10:30am PDT Ray Williams already holds the world record for heaviest raw squat without wraps at 966 pounds, and made Set up for your squat safely. Want Big Legs? Then Squat Squats Better Than Leg Press for Muscle Growth . 1100 lbs. Learn the numbers and attempts that go into the best performances for both men and women, and use the information to compare your results with those who competed at the largest powerlifting competition in history. Also, I haven’t squatted heavy at all in 3 weeks since my last meet. Powerlifting is a sport that tests brute strength. When someone posted a record squat of 933 pounds, I disagreed because it simply was not done raw. 62KG, S, KEVIN GRAY, 245. 7lbs Squat from Pro Raw 11 for a new Australian all time squat record. or heaviest load, a person can for the Barbell Back Squat Exercise. Unracking the weight and setting up for a squat should be a 3 step process: Lift the weight off the rack by standing up. I’ve seen myself squatting 250 kg. Here is a list of jumping exercises Phil used to break the raw squat record. I think it comes down to how you are built and which style suits you best. Whatever helps you to understand. Ray Williams Hits First-Ever 1,000 Pound Raw (No Wraps) Squat in Powerlifting History - BarBend Ray "Ray Ray" Williams shocked the powerlifting crowd with the heaviest raw squat in the history of the sport. 11, Condor, BOX, Uncommon, Hyper Vest, Titin, and MiR. Post a video of yourself lifting in one of our tees/hoodies/tanks, and get a $10 discount to our The Bench Press, one of the most primitive and effective exercises in the weight room. Squat with your heels shoulder-width ALL TIME HISTORICAL MEN’S POWERLIFTING TOP 20 WORLD RANKINGS IN POUNDS/KILOGRAMS Asterisk (*) indicates exact bodyweight (instead of limit bodyweight) used to derive bodyweight coefficient. The Guinness Book of World Records (1985) listed his backlift of 6,270 lbs. Lifters with short upper legs (femurs) have an advantage over tall lifters A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. For example: Scale – the foot on the ground helps us practice keeping an arch in back squats L-sit – this is an expression of pulling from the hips, which is also the descent of the squat Inversion – the midline tension needed here is the same as the midline tension we need in a back squat Plank – sucking the belly in while we’re What is the conversion of 1 8 kg to pounds taylor swift inspires man to shed 400 pounds horses need to eat 1 2 of their total weight in hay and drink body water every day if a horse cimes at 000 pounds 882 pounds bench press is a mive achievement and as you can see on the video there may be more left in tank for fredrik are many claims out. This is ideal for beginners as it gives you the opportunity to compete in a supportive environment with others at the same level. Arnold’s Powerlifting History Posted by Marc Keys Here is an Article detailing arnold’s competitive history as a bodybuilder, weightlifter and powerlifter during the very early days of his carrer (1960-1969). No videos that are licensed by a third party. 5 pounds until it was beaten by Ray Williams in 2015. 160. 5 pounds. They work your body as 1 piece and let you lift heavy weights. 4 percent Crystal Tate Becomes First Woman to Deadlift 600lbs Raw at -198lbs She completed the meet with epic lifts including a 640 lb squat World’s heaviest onion. Experiment with hybrid movements that challenge both the upper and lower body together such as a squat and press or a lunge curl and press. ALL TIME HISTORICAL MEN’S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS Asterisk (*) indicates exact bodyweight (instead of limit bodyweight) used to derive bodyweight coefficient. Gym PRs (under the same circumstances) – 725 squat, 420 bench, 675 deadlift. If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal. Raw denim under 12 ounces is the easiest to break in and wear, but the fade will be a bit limited compared with heavier styles. I would have expected the DL record to be higher than the squat record by a fair amount, regardless of the fact that different people set them. Thanks in large part to his strong squat and bench press, Casey was a great all around lifter, being the first man to total over 2000 lbs on the three powerlifts. A lot of guys can lift less from those position than the floor. That weight is not a problem for me -- I had done the same thing a week earlier for my training video. Week 1 of my heavy squat training without wraps. There is no questioning this reality. Amateur. Pro. The 19 Most Physically Intimidating Female Wrestlers EVER. The squat, bench press and deadlift are absolutely movements that can develop size and strength. Squat without knee wraps as much as possible. Dundalk Man, 80, Sets Bench Press Record Bill Strong's name says it all. com, Pena holds four  490 kg squat WORLD RECORD - Carl Yngvar Christensen - Heaviest IPF squat. sensei Squat 370kg at Pro Raw 7 and I remember being a little bit World's Heaviest Child Loses 100kg. The Sissy Squat is designed to keep the lower leg vertical while performing a freestanding squat Tate was an established elite powerlifter and who studied Exercise Physiology in college. Pro Powerlifting cards are good for all Powerlifting entries ONLY in all NASA meets. Your feet shouldn’t be touching the side of your Squat Rack. Top 5 Heaviest RAW Squats of all Time. Here's how. In my book All About Powerlifting I listed the All-Time World Records for each lift but it has been a few years and some of them have changed. Grounded in the belief that everyone has athletic potential that can be unleashed as well as fine-tuned, Jon strives to help clients achieve and surpass their goals, regardless of current athletic experience. 5kg second (only 10kg shy of his current world record), Ray loaded up 485kg/ 1069lbs on his third attempt and hit it for the heaviest raw squat in IPF history. I think his best squat is around 830. as the heaviest weight ever lifted by a human. Build a foundation of strength and If a weight feels heavy on the shoulders, but light on the legs, you'll be able to squat with it. Quintuple Bodyweight Squat Hall of Fame. From our 90 degree hemispheric sleeves to our patented NXG fabrics, Titan has originated nearly every major advancement in bench shirt technology. ©2013-2019 100% Raw Powerlifting | Powered by WordPress with Easel | Subscribe: RSS | Back to Top ↑ The record for a raw deadlift (a deadlift performed without the aid of a deadlift suit , to a degree but theres way less hip extension in a deadlift than a squat. Each athlete has 12 minutes (four minutes for each exercise) to complete the heaviest possible lift on the back squat, strict press, and deadlift. × KEY POINT #1: The squat-stance deadlift is the most natural, safe, and effective deadlift technique for a majority of lifters. Clarence started squatting with a pause several years ago after . Heaviest Farmer's Walk World Record The current record for that event (200 kg per hand, 20. I am not satisfied with where its at all. These variations will help strengthen your legs so you don't have to rely on your back to do the work. Take one step back with the other foot. 5lbs by Russian Kirill Sarychev on November 22, 2015. These movements are slower and easier to learn. “Strongest” may be subjective, but these three lifters have have put up the highest raw totals most recently (as of 2013). It's been a long grind back but each week I'm getting closer. Constructed from our laminated BOSS fabric this is the heaviest, strongest unlimited poly suit in the lifting world. 405kg (892 lbs) raw squat. National, Regional or International, please contact the National Office. Find out how heavy is the biggest deadlift of all time, whether raw or using equipment. Take one step back with one foot. Deadlift - 10/4/2011. Strength Standards. Hasan Akkuş. Let’s say you’re the average American guy -- around 5 feet 9 inches and 196 pounds, according to the Centers for Disease Control and Prevention. 5kg. 5 kg (909 lb) squat WORLD RECORD - Ray Williams - Heaviest Powerlifter Ray Williams Shatters Raw Squat Record At 966 lbs! Squat - 10/4/2011. You'll look totally different once you can Squat 300lbs. The authors of this article have raw squatted 905@308, 881@SHW (no wraps), 881@275, 826@SHW, 760@220 (no wraps) and 715@220 and are among the best, if not THE BEST, squatter in the World in their weight classes in the … This is known as a dynamic effort session and is a staple in powerlifting routines. He owns the world record for the raw squat, and on Dec. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, dumbbell bench press, pull ups, dumbbell curl, dumbbell shoulder press, barbell curl, sled leg press. 8. Bench Press Gene Rychlak. The British Powerlifting Union has a novice division which is “raw” which means not using equipment like bench shirts and squat suits. Note: The 430 kg raw lift is unknown as the lift is not viewed on any website and is therefore While it isn't uncommon to see a lifter destroy a 1,000+ pounds squat while wearing a suit that aids the lifter, Malanichev is using only knee wraps. Ten minutes later, he did it again. I think a nice 3-4 count once the judge gives you the “squat” command works very well. My clean and jerk went from a struggling, pressed-out 235 to a solid and easy 286. We have a dedicated team of product engineers and our products are tried and tested by leading strength athletes across the globe. 5 pound bench press. Impress your friends by breaking or inventing your own squat world records on Recordsetter. The ADFPF is a non-profit organization formed to provide all amateur athletes with legitimate drug-tested powerlifting, Strongman/women and Highland Games competitions through local, state, regional and national championships while encouraging the growth of international amateur drug-free competition. Absolutely incredible!! Video by Matt Wallace . HickOksports. First Place, United Kingdom's Strongest Man, 2011, 2012, 2013 and 2014. We'll do pause squats with 7, 5 and 3-second pauses in the bottom position. My heaviest work sets were 510 pounds for two reps on deadlift day, and I worked up to 585 on squat day. Kinematic analysis of the snatch lift with elite female weightlifters during the 2010 W Hasan Akkuş. The SSQ-100 Sissy Squat works the quads and is very compact yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. for one w/o a belt. After three to six months, when you can Squat 100kg/220lb and Deadlift 140kg/300lb, you can try Power Cleans. There are currently four training platforms, a squat rack, a pullup/squat stand rig, plenty of bars (Eleiko, York, Rogue) and bumpers. I also want to squat 800 RAW in the next year and really work to bring my deadlift up to par. If you want to squat big, you have to get past that mindset. If you have really short femurs and a stocky build, you can reach a 2xBW squat or more. NFL Scouting Combine Bench press records · Squat world records · Deadlift world records · World record progression  4 Mar 2018 Williams' third attempt squat not only unofficially shattered his current 120kg+ raw IPF World Record, but it was also the heaviest raw squat ever  Men's Raw World Records (Open). Squat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons' time-tested approach to training. 5 pound squat, a 672. Drug-Free Powerlifting. F. 17 Mar 2015 Pro bodybuilder Amit Sapir shattered the world record in the raw squat. The current world record "raw" bench press (without a bench shirt) is 335. Meet – 750 squat, 425 bench, 710 deadlift *I had hit a couple of bigger benches in the gym before my meets. So while I answered these emails individually, I thought this would be a great opportunity to spread my 3 Keys to Raw Squatting Success with a wider audience. I plan on training heavy without wraps for the next 4-5 weeks. In five or ten years, I hope to healthy, injury free, and setting PRs. A 933 pound raw squat by someone in highschool is not a fact of matter, because it was not done. All sets were performed raw. A friend of mine text me a couple of weeks ago about how heavy of a squat I've taken recently and I realized the heaviest I've gone since December is about 80%. 19 Feb 2019 In fact, it's a very poor way of determining your raw power — despite what . Williams’ final squat now stands as the the heaviest raw squat ever performed in formal competition per the (International Powerlifting Federation) IPF standards. Rob Hall has been to hell and back the past year. This delays They're for geared Squatters, not raw Squatters like us. Did leg presses and hack squats for quads instead. HIGH BAR SQUAT (OLYMPIC SQUAT) Olympic-style weightlifters and athletes choose the high bar back squat because it is the single best exercise for building the strength of the quads and glutes. 15 After a 442. Knee wraps of up to 3m in length and wrist wraps of up to 48″ are allowed at no more than 4″ wide. Decided to back off of overhead lifts for a while, but would continue training the Big 3 (Squat, Bench, Deadlift, in case you don't know) moving towards USAPL Raw Nationals in August. Will update upon return A snippet from Corinthians 9:27 I like: "I subdue my body and I enslave it" Sonji Shorty Baldwin Squatting 270 X 5 RAW. However, we as a lifting culture have somehow concluded that, since these movements are evaluated as measures of strength in the sport of powerlifting, there must be some magical property that they possess in terms of strength development, and as such, they Squat Lauren Lent (Whitnall) 165. I love noting TD is the strongest law enforcement officer in the world. AAU Powerlifting. Steve is also known as a powerbuilder. CAMB's and Reg Park's beginner programs already have the Front Squat variation on the Deadlift day, but if you decided to save that for later, now's the time. 00 363. Put on the squat suit and do straps down sets with knee wraps and a belt at 95%+ your raw max. Smith-USA TODAY Sports. Download with Google Download with Facebook or download with email. Do pause squats, front squats, hack squats, leg presses, or single-leg squats and lunges. This is the heaviest I’ve ever gone without wraps so far, so this is actually a PR. Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection. “The facility is outfitted for both CrossFit and for weightlifting. He was initially skeptic of the Westside Barbell program, as so many are - until his totals went up 300 pounds and his squat went from 750 pounds to 900 pounds! "That's when I realized that the last 15 years of my training and education were bullshit. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53. These extremely-supporting suits and shirts fight against the bar on the weight down—helping to force it back up as you hit the hole on squat or reach your chest on bench. After analyzing this I wondered, is the leg press really safer than the squat? "If we get a guy to the point where he can handle our heaviest dumbbells—he can handle 120s for 10 reps in a (RFE) Split Squat—I'm almost like, 'Alright. Ray Williams 425,5 kg WORLD RECORD squat - IPF Classic World Championship 2015 172,398 views 4 years ago Coach Ray squats an easy world record at the 2015 IPF World Championships in Salo, Finland. Absolute pulling strength such as Big giant deadlifts and Squats, big Bench presses (slow lifts) or a Combination of absolute strength and explosive power such as Olympic Lifts. Powerlifting involves the squat, bench press, and deadlift, and weightlifting involves the snatch and the clean and jerk, two ways of lifting a weight from the ground to overhead. Since the 1980's Titan has been setting the standard for IPF approved bench shirts. A number of personal trainers, strength coaches and gym rats advocate the leg press over the squat for perfectly healthy athletes because of the risk-to-benefit ratio and increased performance. A proper lift of 438kg – and an easy one at that – is now back on top of the list of the heaviest squats without wraps, good for a 10kg+ lead on Dan Bell. Friday morning, the former Bethel resident squatted 603 pounds in the women's 185  9 Aug 2004 World War II, the three powerlifting disciplines—the squat, dead lift, “The whole raw thing, you're just asking for trouble if you're going to be  RAW Forum. For a raw squat, the box squat isn't as effective. A 1956 Olympic Gold medalist in weightlifting, he is known for his inhuman unofficial record of squatting 1,252 lbs. Men's Raw World Records (Open) Squat (without wraps) Class Lift Lifter Country Year Fed 123 639 Andrzej Stanaszek Poland 05/09/02 EPF 132 551 Mike Booker USA 2002 AAU These are the heaviest weights ever picked up in competition, including raw, equipped, strongman, partial, and tire deadlifts. 10 Jan 2019 The Irish 'Harry Squatter' hit a PR back squat at 306kg without sleeves or a belt. Don’t do it. Squat: Never really squated. Mark D. " His all-around approach resulted in unheard-of numbers in the squat, including a 930-pound official squat in 1965 and a 1,200 personal best in training. Share Tweet. See Rogue's complete line-up of durable men's and women's vests here, including quality training vests from 5. 5kg opener and 467. The trick is to take many paths to get to the same destination. The rest of the working sets were much lower. We went deep into the results of the USAPL Raw Nationals and found some key trends and insights. Unlike a squat or a deadlift, it's something everyone can at least  31 Jul 2019 This article presents squat, bench press, deadlift and overhead strength standards for natural lifters. With the bench press calculator, you can find your one rep max. 881 @ 220 Raw Squat World Record (w/wraps) - Heaviest 4x Bodyweight Raw Squat Ever. P. Smolov Squat Cycle. 6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. I am thinking Pat Mendes' 800lb back squat, but Behdad Salimi's 793lb one looked much easier. 10. Many of her lifts stand unrivaled, even though she retired in 2005. AUSTRALIAN MEN'S OPEN RECORDS AS AT 17 SEPTEMBER 2019. 5kg (2298 lbs) I don’t think many people realize just how great a full meet lifter he is because his deadlift overshadows his other lifts 380kg Squat, 220kg Bench, 442. Raw lifters drop but we do stick our butts out. With members holding national and international records across several federations, and also coached the 2 Heaviest raw female squats in Irish History. . The heaviest deadlift was 455 kg (1,003 lb) achieved by Andy Bolton (UK) at the WPO Semi-Finals in Lake George, New York, USA, on 4 November 2006. I also hope to play a big part in getting powerlifting into the local high schools and working with a team for HS Nationals. The Dundalk weightlifter continues to set bench press records after beating cancer. v) Diameter of the sleeve 49. After a recent discussion here on strength standards for women, I have come up with some standards using the collective wisdom of All Round Strength Training! Click to go straight to table of strength standards for women (below) There’s not much general knowledge about what is “good” for women’s strength training. Weighted Vests from Rogue. The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. 25x bodyweight squat with Ace bandages for knee wraps, which still stands as heaviest squat in that Strength on both were down, and pain was up. That's a free weight Squat with hips coming lower than knees. The only condition to this list is that they must have played for at least 3 NBA seasons. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. 881 @ 220 Raw Squat World Record (w/wraps) - Heaviest 4x Bodyweight. I still go heavy but I limit my self by removing gear, reps, etc and not going RPE 10 Your are viewing the WOD for: 2019-09-26. 5 pound deadlift, and a 382. 400 kg 820 lb leg press 400 kg deadlift 880 lbs jitse kramer holland 882 lbs 400 kg access ramp loading folding platform clauss rodeon jumbodrive 400 picture 1 regular new 1 pcs 200wh u bar base nonslip handle 400kg 882 lbs horizontal toggle clamps 880 lbs barbell hack squat aka behind back deadlift 400 kg heaviest ever you. Uploaded October 17, 2016 Heaviest Raw Squat Of All Time: Ray Williams Squats 1005lb! Back Squat. Rogue is the leading developer of high-quality weightlifting barbells, from our trademark American-made Rogue Bar and Ohio Bar to technique barbells, women's barbells, junior barbells, and more. Bench Press Hall of Fame. Williams' final squat now stands as the the heaviest raw squat ever performed in  as he sets a new world record for the heaviest unequipped squat. Our strength standards are based on over 21,103,000 lifts entered by Strength Level users. The Gold Standard Titan Support Systems Inc is the gold standard in Strength and Powerlifting gear. WPO – World Powerlifting Organization All records listed on our website are current and up-to-date. I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. But my back squat went from 405 to 485 and my front squat went from 325 to 395. Deadlift Benedikt Magnusson. 5% intensity because his max is 1,000 pounds. How much IPF competitors squat relative to their deadlift how much does your squat suit add to ur raw max? I feel strong out of the hole in this suit and suprisingly my heaviest sets felt as easy as ever. Competition Placing Division Weight Squat Bench press Deadlift Total Points; 06/04/2019: IPF 7th World Classic Championships - Helsingborg Sweden-R-O: 120+ 176. The OP asked for a squat that was done raw. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement, such as the squat, shoulder press, or deadlift. Strength coach Chad Smith, holder of a 905-pound raw squat, recommends using between 60 and 75 percent of your one rep max -- the heaviest amount of weight you can lift for one rep. Little, yellow, squeaky, and deceptively strong, powerlifting’s Pikachu pulled off an unreal 4. Nothing against gear, but I think a lot of times people forget that competing powerlifters are squatting in suits and wraps. That record stood until it was finally beaten by Andrey Malanichev in 2013. Squat Rack Having been in existence since 1995, Fitline is the leading provider of branded Commercial Gym Equipment and Home Fitness Equipment along with fully reliable post purchase services. The heaviest squat for a women with no equipment (100 % raw) is around 285 Heaviest Raw Squat Of All Time: Ray Williams Squats 1005lb! Dude Underestimated The Raw Strength Of His Opponent In This Fast Food Scuffle! 324,113 views. Brian Cedrés Guerra. 2016 412. It can be done with a wider stance and allows you to sit back much further. Reg Park's 9 Month 5x5 Program If you're a beginner and you want to train like Arnold Schwarzenegger for example, then you have to train like Arnold Schwarzenegger trained as a beginner. Ronnie Coleman 800LB _ 363 KG Vlad Alhazov - 525 kg (1157 lbs) All Time RAW Squat World Record! Strength Central. iv) Weight of standard squat bar 25kg (30kg including collars). The Difference Between 'Raw' and 'Equipped Since 1981, Titan Support Systems Inc has been leading the charge in innovation and craftsmanship of Powerlifting and Strength products. 0 kg (116. If you try to Squat wide like geared powerlifters do, you risk hurting your groin. 9 lbs) raw (done on July 16, 1995 ADFPA ) → former all-time raw world record deadlift in SHW class until 2010 (+regardless of weight class until 2009) Right out of the hole is the most common place that raw lifters miss squats. In the event of a tie, the woman with the lower bodyweight will win. 19. her break on Monday Night Raw, Rhonda Singh Eric Spoto, holder of the heaviest raw bench press of all time (722 lbs), takes Mark Bell and Silent Mike through a step-by-step tutorial on the bench press, Some of the best exercises to profit in this way include clean presses, heavy barbell squats, or barbell push-presses. 2007 After my article RAW BENCH, I decide to follow with Little, yellow, squeaky, and deceptively strong, powerlifting’s Pikachu pulled off an unreal 4. 6x bodyweight squat in an old Marathon suit, which is essentially like doing it in briefs now, and two years after he started lifting he hit a 4. Workout Plan Summary. I'm pretty sure that's a raw squat PR. There are some players that were heavier, but they only played in 1 or 2 NBA seasons and less than 82 games. 1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … Watch a Texas High School Football Player Squat Over 1,000 Pounds In 2016, he set the junior and sub-junior world record with an 805-pound raw Squat. 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. One of the most surprising things to learn about this former record breaker was that he trained in a fashion that is contradictory to most modern lifters. This squat by Bonica Lough is the heaviest raw (in sleeves) squat of all-time, and the only 600+ pound raw squat for women, ever. Albany, Kentucky, United States / July 20, 2013 . This is mainly because the raw squat needs a rapid bounce out of the hole and a push off the hamstrings at the bottom. 17 Mar 2019 375kg / 825. To calculate the front squat and/or the overhead squat standards, see instructions below. Weight for bench and deadlift bar 20 kg (25 kg including collars). This article will cover what went down in each weight class. IronScene Powerlifting Videos. For Stronglifts, two more deloads at 3×5 brings an exercise to 1×5. session if you have no problem going for a PR in gear after a long stretch of raw or semi-raw training. After your heavy training sets, or even instead of your heavy sessions, try doing squat variations. At 260lbs, MHP sponsored athlete and American record holder Shawn Bellon can move over 700lbs off the squat rack for multiple reps. 300kg (661 lbs) raw bench. I would have liked to do more, but the gym had a sign “No squats allowed beyond 250kgs” (we can see the bar is already bending at 250 kgs) . 4 years ago I watched @strong. Who will be the next powerlifter to pull the heaviest deadlift? I don’t really peak, I just take my heaviest squat about a month out, deadlift 3 weeks out, and bench 9-11 days out. This turns the movement into a squat-type movement which is not an advantageous position. Raw Athletics is an elite personal training business owned and operated by Jonathan Magliulo. It has been a fitness goal since before I hurt my foot, and now I am back up to it. → currently heaviest walked-out raw squat of all time (without a monolift) regardless of weight class or federation since 1995. 450kg (993 lbs) raw deadlift. 4kg/305. He also put up a raw bench of 607 pounds and a raw deadlift of 885. "Following the Double-Day squat program in my garage, my front squat went from 315 to 375. Bench - 10/4/2011. 0 kg (130. Curious, what is the heaviest squat done by a weightlifter? (absolute, not body-weight relative). WEIGHT DIV, LIFT, NAME, WEIGHT, DATE & LOCATION. Bench Press; Deadlift; The sum of the heaviest successful attempts will constitute each lifter’s Total. Damn, I feel The Heaviest Deadlifts in Human History (Friday Flick) Breaking Muscle Editors. , no drugs, no wraps, no suits – 1950s raw strength. "We'd worked up to seven plates on each side. " - Ryan K. 75 3/28/2014 2014 High School Nationals (Killeen, TX) High School JV Women 60 kg / 132 lbs Powerlifting Records. 1 Lb, and the heaviest raw squat with wraps performed in competition with  11 Nov 2018 The heavier you Squat, the stronger and bigger your muscles become. vi) There shall be a circumferential machine marking or the bar shall be taped so as to measure 81cm between machining or tape, to indicate maximum hand placing for The National Office will be reaching out to each of you within the week to obtain your ACH information for direct payment into your bank account. e. This is the 13-week RAW program that my team has been experiencing amazing results with! It is a 3 week wave, so every 3 weeks you return to the exact same workout. This means that if you weigh 170lbs, you may be able to squat 340+ for a solid set of 6-8 reps. I am still doing a heavy squat lift and heavy full oly lift (squat clean or squat snatch) which would make two squat days. A. NGB—work to top triple (start light, about 6 or 7 total sets) 5 or 4 board—4×1 with progressive weights (start with 7% more than your heaviest NGB triple) 4 or 3 board—3×1 with progressive weights (start with the same weight as your heaviest Aim to build your beltless squat and deadlift as much as possible during the off-season (i. I see it all the time. Some people think this it means a raw lifter should be the opposite, with a faster descent. "I want to be the best in the world," Amit Sapir told his father. Here's how Jean-Pierre remembers the accident. Since then, Amit qualified for the Olympics in weightlifting and became an IFBB pro bodybuilder. Congratulations to the following CASH prize winners at the Arnold! A7 Raw Challenge Athletes Amount Women – IPF Score 1st Katherine Ducotey $ 800 2nd Jordan Davis $ 500 Men’s Lt Wt IPF Score 1st Sean Noriega $ 800 2nd Jonathan Garcia $ 500 Men’s Hvy Wt IPF Score 1st Joseph Amendola $ 800 2nd Chad Schroeder $ 500 Pro Deadlift Women – Heaviest Deadlifts 1st Rebecca Holcomb $ 1,000 2nd RAW Squat—warm up, then 5×10. Remarkable Powerlifter Derek Kendall has the third heaviest front squat on video. 5 kg / 739. The squat may be a great exercise, but not everybody is built to squat big numbers. Bench press - 744 lb (337. Over the course of last weekend, the 2017 British Junior Championships went down with some very exciting results. 140. Those short rest periods between each exercise are also critical to revving up your metabolism. Blaine also squat-lifted 500 kg during the competition. Current IPF Raw Squat WR just recently set at 1,080. Even more impressive is that he does this raw, that means no Powerlifting gear, knee wraps or double thick knee sleeves. All your muscles tense when doing Squat & Deadlifts. Are you likely to be able to walk up to a barbell and hoist nearly 860 pounds, like the record-holding American in your weight class, Ed Coan? That progression from heaviest/slowest to lightest/fastest in each star complex is the key ingredient to faster-than-a-speeding-bullet fat loss because it jump-starts a strong metabolic effect. Even though they are both a squat and legitimate techniques in their own right, there is a bit of a difference when considering the utility and risks of each method. Avoid using supportive gear that’s NOT allowed in competition (such as squat briefs if you’re raw or elbow sleeves on the bench press). My best RAW powerlifting totals where 1650 pounds at 215-220 bodyweight(700 squat, 585 deadlift, 365 bench press) in my late teens/early 20's and 1465 pounds at 165-170 pounds bodyweight(550 squat, 585 deadlift, 330 bench press) in my mid 20's. I can't give 1 rep maxes because I never tried, except on push presses, so will give the closest estimate I can by supplying the heaviest weight for however many reps I've done. or Click here to View Today’s Whiteboard Live on Wodify. Deadlift – 410 kg (903. Cards purchased in '08 will be good until the Pro Meet in ’08. 75 (or above) bodyweight, and squat 3 times (or above) bodyweight. In a powerlifting competition, you will have three attempts at each lift. For each weight class, a first, second and third place will be awarded to the highest Totals. He also held the record for the heaviest raw squat without knee wraps at 934. Deadlift: 6 plates X 6-7. ‘RM’ stands for ‘rep max’, or the heaviest weight one The following NBA players are the heaviest that have ever played the game of basketball. This includes raw videos of fights, police brutality/harassment, and malicious violence. The bar should really travel in a straight line up and down. That was a single ply WR for the squat if you are talking about CYC's WR. I never completed in a powerlifting competition but might consider later on in life. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59. 0: 13 october 2017 melbourne Don’t Squat with a wide stance. He also held the record for the heaviest raw squat without knee  17 Nov 2017 Powerlifter Natalie Hanson has broken a world record. But that was okay – he was 10 years old. Titan Front squat straps are made from the strongest Nylon webbing, giving you more control of the bar while squatting from the lightest to the heaviest of weights. Applied Bionics and Biomechanics is a peer-reviewed, Open Access journal that publishes original research articles as well as review articles that seek to understand of the mechanics of biological systems, or that use the functions of living organisms as inspiration for the design of new devices. 5 times (or above) bodyweight, bench 1. WEEK 2: 2-07-2012 – Box Deadlifts. May 2013. Does a 60-lb weight differential and knowing how PL commands work (to be fair, I screwed up the commands in my 2nd meet…) cancel out the knee wraps? Generally speaking there are two ways to squat: powerlifting or Olympic style. Loading Unsubscribe from Strength Central? WORLD HEAVIEST INCLINE DUMBBELL PRESS? 235LBS EACH HAND Ray Williams is one of the greatest raw powerlifters of all time, and he proved it Sunday at USAPL Nationals with an incredible 1,005lb squat. Saturday 08. Ben white is definitely in the mix for the worlds strongest bodybuilder, and even competed against Johnnie Jackson at the Olympia for the title, but fails to match up because of his deadlift and squat. When Arnold first began training he trained 3 days a week, so you'll train three days a week. Biggest & Heaviest Powerlifter Jeff Lewis his best squat is 1212. If you look at vids of Eric Lilliebridge on youtube, he does high bar as well. titan super boss squat suit. James Henderson is the current world record holder for heaviest drug tested raw bench press in history and the highest raw bench press ever done in a full powerlifting 3-lift-meet (squat-bench press-deadlift). We Squat raw. Heavy Over Head or Military Press World Record Compilation also i include log press and some push press, this is a list of some of the world most strongest men's alive like Zydrunas Savickas who attemped a log press 229kg (510lb) ATTEMPT at the Arnold Classic 2016, i know a lot of bodybuilders and weightlifter can do 405 lbs - 186 kg so for this video i just choose kai greene, This video A common mistake made by trainees newer to the deadlift is starting with the hips too low. This pyramid workout routine is specifically designed to increase muscle mass as quickly as possible. 5 at the WRPF championship he smashed his own record—passing the 1,036 pounds mark that he set in August. Bench Only Deadlift Only Full Power Push Pull Assisted Full Power. Both squat styles involve tossing some weight on a Check out some of the coolest and quirkiest squat world records and videos. Problem was, Amit didn't exactly know exactly what he wanted to be best at. 5, bench 815 and deadlift 771. Message Forum . 5kg Deadlift Peter Petras 1055kg (2326 […] The heaviest bench press in a single lift is 401. Your heaviest weight for each is added together to give you a total and the winner is the person one who has the heaviest The Power Rack Review & Shopping Guide is your one stop for everything you need to know about comparing, reviewing, and buying a power rack or squat stand. His goal is to help others build as much muscle and strength as humanly possible. New All-Time world record raw squat w/ wraps in the 140kg/308lb weight class and highest of any weight class in history. We have some people here training also for powerlifting and strongman, but most of what we do is weightlifting. Box squats aren't raw squats, it's a completely different lift and does the opposite of what a raw squat does (unloads the quads at the bottom). Some powerlifters Squat wide but they usually wear compression Squat suits to protect their groin. His bodyweight at the time was 167. I wondered when Clark's and Passanella's squat records would fall. Focus on the overhead squat instead of the back squat, and you'll limit the strength development of your hips/legs such that your heaviest overhead squats never really start feeling light on the legs. Extremely Strong Natural Raw Strength Standards . Since there is a large discussion and a ton of variables related to proper squat form, I am going By submitting this form, you are granting the United States Powerlifting Association permission to email you. June 10, 2017. In the week that followed the meet, I received a number of emails asking just how I am able to squat like I do. His best competition lifts are a 602. Class Lift Lifter Country Year Fed 123 639 Andrzej Stanaszek Poland 05/09/02 EPF 132 551 Mike  5 Mar 2018 Ray Williams showed his raw strength at the Arnold Classic. Knee sleeves may be worn during Yeah, cheating,plain and simple. However, if the numbers are correct, Mikesell is still a significant ways off from the all-time squat record - 1230! Paul Anderson allegedly lifted this back in the 60s. I didn’t want to lose my technique, so I pulled about every other week on squat day but in full gear. com. Don't lose time with Biceps Curls. There are many different ways to structure the sets of a pyramid workout program but if you take a close look at the pyramid workout chart exercises below you will see that the sets and reps are The difference between weightlifting and powerlifting is that powerlifters lift more weight and weightlifting requires more power. This is defined as the maximum force you're able to produce with a single muscular contraction. 5 kg) raw without wrist wraps and belt; Heaviest lift. I began to squat down and everything was fine. Despite it's much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting. According to Powerlifting Watch, this is not only the But after dominating the platform this past weekend, he now holds the top spot for the entire powerlifting raw category (which includes the squat, bench press, and deadlift), making him the Lifting super massive heavy weights can be in 2 different categories. Lifters can be strong squatters either way. Ray Williams Sets Powerlifting Record With 1,005-Pound Raw Squat This link opens in a new window (844 lb) deadlift, Williams set the world record for heaviest drug-tested raw super heavyweight The heaviest unequipped squat record (no squat suit) is 430kg (948 lbs), held by Marc Henry (UK). 5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. Your sweet spot will be 12 to 16 ounces. But after dominating the platform this past weekend, he now holds the top spot for the entire powerlifting raw category (which includes the squat, bench press, and deadlift), making him the leading powerlifter in the Men's Raw World Records. In Ed Coan’s example his 875x3 squat set rates 87. According to collegepromotersusa. top spot for the entire powerlifting raw category (which includes the squat, bench press,  17 oct. 1,094 Likes, 42 Comments - Jezza Uepa (@jezzauepa) on Instagram: “My heaviest squat in knee sleeves 450kg double, and my aim is to raw this 450 without knee sleeves biolayne Heaviest squat I've done since raw nationals in october of 2015. For squat I’d have a normal squat stance and pause squat. Q: Records or Results discrepancies? A: If State/Local, please contact the State Chair in which the meet was held. Public freakout videos belong in /r/PublicFreakout. Finding the optimal starting position will be highly dependent on your body and lever and limb lengths. The squat is categorized more specifically as a power-lifting or weight-training exercise or more simply weightlifting. Full-depth, high bar back squats improve your capacity to get depth and stay upright in the snatch, and full-depth front squats translate better to the motor patterns and musculature used to get out of a deep clean. For 2017, five males in the top 10 and 8 out of the ranked top 10 females in AIPO rankings (raw classic & raw), 4 of the women have a wilks of over 400 and sit at the top of the AIPO all time Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Police & Fire Open Men 56 kg / 123 lbs Deadlift Only heaviest weight you can lift once. shall maintain a register of Open Australian Records in the Powerlifting bodyweight, age and sex categories set out in the I. The sport began Heaviest Raw Squat Of All Time: Ray Williams Squats 1005lb! Non-Lancer Chat ME day would be a single, double or triple that moved smooth with no grinding vs. If you want to squat big, raw, you have to think a little differently from the guys that are gearing up to train. It's not my best squat but 250kg/550 lb on a whippy bar, bad rack, into a mirror with no pain? I'll take it. Upper back caved a little but like I said first time I've touched near this weight in almost 2 years. Anyone doing all three of these numbers raw and clean is a phenomenal lifter. For heavier lifters, it is perhaps easier to set reasonable goals based  Raw. A list of the old deadlifting world record holders. Tim Henriques' new book "All About Powerlifting" is available NOW, get your copy here![/caption] Squat suit and one pair of briefs are allowed for squat and de a lift. 100. 67-meter carry) is held by Iceland’s Stefan Solvi Petursson (set in China in 2016 in an SCL/Guinness records event). the typical WSBB grinders or complete miss. This was the first time deadlifting in a long time. Abs—3x of anything Week #3–Tuesday. The Biggest world record squats ever 800LB (365kg) - 1278lb (580kg) Raw _ Documentary featuring: 1. beyond 12 weeks out from a meet). Malanichev set his last squat record in February of 2014 at 1,014lbs. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Conjugate training. Meet – 650 squat, 419 bench, 645 deadlift . During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Clint Poore performed a raw squat using a 530-pound cambered squat bar. This is a post by Arthur Lynch. He is a raw lifter (not IPF) and his fed allows knee wraps. Kendall’s lift is 373kg/825lb in cross-arm style, on a powerlifting bar and with several spotters (including Eric Becca Swanson holds several powerlifting world records for women, including the highest squat, highest deadlift and the highest bench press. In total, Williams’ went 7/9 in lifts and ended the competition with a completed 1,069 lb squat, 518 lb bench, and 821 lb deadlift. If competing in a fully-equipped division, however, an entire ‘outfit’ is needed—additional squat briefs worn under the suit are optional. Glute ham raises—3x. For the big 3, ME movements would be raw and slingshot competition bench press and closer than normal grip raw and slingshot bench press. Drop it like its hot. Big thanks to etwade for putting together these videos, check out his youtube channel for more great videos! #1 Andrey Malanichev Total – 2359 lbs / 1070 kgs Ray Williams competed at the 2016 IPF OPEN RAW WORLD CHAMPIONSHIPS and made clear to everyone who owns the squat record (in sleeves). She is often referred to as the strongest woman ever or strongest woman ever to walk the planet. Powerlifter What Powerlifting Tells Us About The Effects Of PEDs By “I don’t drug test at Raw Unity for a couple reasons,” said Eric squat and dead lift are, on average, 7. 9, 6. AUSTRALIAN RECORDS. Squat (without wraps). Have you ever wondered how your individual TD Jakes, just kidding, rev, the legendary Thomas Davis IPF world-record bench press holder totaled 2237 RAW with wraps in his first three-lift meet, ever. All lifts raw and no belt. 3 Jul 2018 Jon was the first man to officially squat 900 pounds in competition and total . Benedikt Magnusson – 1042. By: Burley Hawk The Westside Method, also known as the Conjugate Method, is a program that is often times misunderstood in the raw powerlifting realm. Looking at data from people who are very good at both lifts (competitors in the 2015 IPF raw world championships), a 10% gap between the squat and deadlift seems to be pretty typical, with about 2/3 of lifters squatting between 80-100% of their max deadlift. I’ll probably try 400+kg for my next heavy squat workout if all goes well. In that study the researchers compared the effect of training quarter-, half- and full-depth squats on performance in the full squat, half How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at the Arnold Sport Festival where he squatted 325kg, benched 195kg, and deadlifted 282. Men’s 59kg The men’s 59kg class was a battle between Daniel Jay, Kieran Stiles and Daniel Meston. 900 lbs. Technical Rules in force at the time and also for equivalent Raw bodyweight, age and sex categories. Two weeks ago, my barber (yeah, the guy who cuts my hair) was claiming on his FB profile to have squatted 405 lbs. It all comes down to fact or foe. A geared squat uses less bounce out of the hole. No Third Party Licensing. Especially for those who have bad overhead squat mobility or who get pinned in the bottom of cleans, depth matters. These things can be emphasized while box squatting. Bench Only Deadlift Only Full Power Push Pull Assisted Full Power  The biggest mistakes being make at the squat rack and trying to do weighted I am a low bar RAW squatter and my position of my feet is slightly wider than my  19 Feb 2014 Andrey currently hold the highest raww powerlifting total with 2469. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. His bench is amazing – being able to bench press 645 lbs raw and rep 500 lbs multiple times is definitely a great feat of strength. Bench shirts must be of single construction. Using Pavel’s easy-to-understand diagram (below), the idea is to target the small, supercharged fuel system to supply the gas for the actual swing sets, and to use the large, migratory fuel system to constantly “top off” the little tank between sets. Deadlift Hall of Fame. I disagree, but I don’t think you need to make it a five-count negative. By Lem Satterfield, Neighbor Oct 17 He squatted full-depth in his socks, but also practiced from all partial ranges of motion, as well as from rest at the bottom position, in what is known today as an "Anderson squat. Note: the standards below apply to the barbell back squat exercise to powerlifting depth (i. To say this Powerlifter knows something about australian men’s open records as at 17 september 2019: weight div: lift: name: weight: date & location: 62kg: s: kevin gray: 245. By this point you should be in your squat stance and ready to descend for the Do Squat Variations. Squat work your whole body, they're the most important exercise. 3. 1lbs. Or even if they can lift more, it's not a lot. Kinematic analysis of the snatch lift with elite female weightlifters during the 2010 W Learn to Squat, Deadlift and Barbell Row with proper form first. This just beat the previous record bench press of 335 kg/738. College Football Weightlifting Stats Compared to Average Gym Guy Amy Daughters Featured Columnist July 15, 2013 Comments. 0  3 Mar 2017 In 2016, he set the junior and sub-junior world record with an 805-pound raw Squat. Women's Raw World Records. 1010 lbs. Board presses let you lift more, but don't build bottom position strength. heaviest squat raw

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